I take yoga. Sometimes daily. As often as I can. I have found my favorite yoga instructor and there I sit, like a sponge, soaking up all she has to say, to demonstrate, to teach.
Below is a quote she ends each class with and one I try to remember more and more each day. I think it holds a lot of truth and is important to at least hear once.
Enjoy- allowing me to share a moment of my yogaliciousness today.
“Watch your thoughts, for they become words.
Watch your words, for they become actions.
Watch your actions, for they become habits.
Watch your habits, for they become character.
Watch your character, for it becomes your destiny.”
~K
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