“Stress is usually caused by pressure, which is closely related to expectations, goals etc. Once in awhile, paint something only for yourself. " Alev Oguz
Alev Oguz is an artist. Though her quote above is about painting and probably literally incorporated in her life, I think the intended message is applicable to all of our lives. We need to each find something just for ourselves, whether it is running or pottery, painting or yoga, reading or gardening, tai chi or tennis …. chances are it will relieve your stress and make you better to yourself and to those around you.
~K
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